Katherine (Kathie) McMonagle, M.A., CHt.
Wellness Coach
Let me help you on your path to wellness and peace.
Personal Mission Statement:
My commitment and belief is in a collaborative effort; assisting each client individually on their journey to attain optimal health and wellness through the integration of body, mind and spirit. 
Holistic Healing Energies Vision Statement
People will learn to become healthy by acquiring the knowledge, tools and strategies necessary to attain and maintain wellness. Wellness is a combination of body, mind and spirit, connecting to heart and soul, God the Universe and the earth.


                                                            

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More information about Kathie:
Education/Training/Experience
Kathie was a very successful Health and Physical Education teacher in K-12 education for 34 years.  Kathie has been trained in multiple modalities and has worked as a wellness consultant since 2001 with 1,000's of hours of effectively helping clients improve their lives and their health and wellness. Kathie provides a broad range of knowledge, expertise and experience for her client’s individualized healing journey. She holds a Master’s degree in Holistic Health Studies/ Herbology Concentration from the Saint Catherine’s University.  She is a Healing Touch Practitioner, Reiki Master and a Certified Hypnotherapist.

GIFT GIVING IDEA FROM HOLISTIC HEALING ENERGIES:
My family  loves receiving the gift of health when they open up a package containing their favorite USANA Supplements. If you have not had an opportunity to try them yet, now is a great time! Have a favorite?  Someone on your gift list may also find your favorite helpful - click here to head to USANA for more information and to order.

Spring Classes 2019

Animal Totem Meditation
***NOTE NEW TIME & LOCATION***
Holistic Healing Energies  6:30-8:00
Tuesday May 28th
Many people believe that a person holds a connection with an animal or animals that act as guides in their life.  Through guided meditation, learn to perceive and appreciate the messages your animal guide attempts to convey and what they may mean. 
*Space is limited.  Please register now to hold your place.
To register, call Kathie at 651-777-0252 or email Kathie@hhenergies.com   $25 payable at class

These recent classes may be presented again in the future:
Chakra Balancing
Gladstone Community Center  6:30-8:00
RESCHEDULED FOR Thursday April 25th
Chakras are the body's energy centers. Their function is to vitalize the physical body and to bring about the development of self-awareness. They are associated with physical, mental and emotional interactions. Discover ways to open, balance, heal and connect your chakras while connecting to the universe and the earth.


Could You Be An Empath? 
Gladstone Community Center  6:30-8:00
Tuesday April 16th
Empathy is the ability to sense and feel the true emotions of another person. Discover if you are an Empath and learn some tools you can use that will help you utilize this gift as well as protect yourself from feeling too much.  Class will include discussion and experiential exercises.

Yes, I am an Empath.  Now What?
Gladstone Community Center  6:30-8:00
Tuesday April 23rd
You have discovered that you are an Empath. Now gain a better understanding of exactly what that means. This session is experiential in nature, allowing ample opportunity to practice and develop your gift.  Bring all your questions about empathy.  Prerequisite: Could You Be an Empath?  (April 16)

Discover Meditation
Gladstone Community Center  6:30-8:00
Wednesday May 1st
Meditation is a powerful, relaxing experience that allows the body, mind and spirit to align and heal. It brings clarity and a deep sense of well-being and peace, along with deeper perception. Learn the best way for you to meditate, integrate, balance, revitalize and thrive. You will also be guided through two meditations: A daily meditation and a Chakra (energy center) meditation.
 
You Are What You Think
Gladstone Community Center  6:30-8:00
Wednesday May 8th
Discuss, create and practice affirmations, mantras and meditations.  Discover how they may improve your health and wellness. With guidance from your instructor you will identify your needs and aspirations ( i.e. what you may wish to change or accomplish in your life) and design your personal affirmation, mantra and meditation around those goals.

Cultivate Your Intuition 
Gladstone Community Center  6:30-8:00
Monday May 13th
Learn to tap into your own natural intuitive abilities. Practice specific, informative techniques that will expand your awareness by using all of your senses.