Katherine (Kathie) McMonagle, M.A., CHt.
Wellness Coach
Let me help you on your path to wellness and peace.
Personal Mission Statement:
My commitment and belief is in a collaborative effort; assisting each client individually on their journey to attain optimal health and wellness through the integration of body, mind and spirit. 
Holistic Healing Energies Vision Statement
People will learn to become healthy by acquiring the knowledge, tools and strategies necessary to attain and maintain wellness. Wellness is a combination of body, mind and spirit, connecting to heart and soul, God the Universe and the earth.


                                                            

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More information about Kathie:
Education/Training/Experience
Kathie was a very successful Health and Physical Education teacher in K-12 education for 34 years.  Kathie has been trained in multiple modalities and has worked as a wellness consultant since 2001 with 1,000's of hours of effectively helping clients improve their lives and their health and wellness. Kathie provides a broad range of knowledge, expertise and experience for her client’s individualized healing journey. She holds a Master’s degree in Holistic Health Studies/ Herbology Concentration from the Saint Catherine’s University.  She is a Healing Touch Practitioner, Reiki Master and a Certified Hypnotherapist.

GIFT GIVING IDEA FROM HOLISTIC HEALING ENERGIES:
My family  loves receiving the gift of health when they open up a package containing their favorite USANA Supplements. If you have not had an opportunity to try them yet, now is a great time! Have a favorite?  Someone on your gift list may also find your favorite helpful - click here to head to USANA for more information and to order.

Fall Classes 2019

All classes are held at Gladstone Community Center in Maplewood. 
REGISTRATION IS NOW OPEN.  Click on course title for more details and to register.

Your Inner Energy Healer
Tuesday October 1  6:00-7:30
Discover your natural healing energy in this hands-on, interactive class.  Learn basic healing techniques that you can utilize at home.  Then move on to practice and have fun with all forms of your energy.  This will be an enjoyable, experiential class.

Cultivate Your Intuition 
Thursday October 3   6:00-7:30
Learn to tap into your own natural intuitive abilities. Practice specific, informative techniques that will expand your awareness by using all of your senses.

Nurturing Your Natural Empathy
Monday October 7   6:00-7:30
Empathy is the ability to sense and feel the true emotions of another person. Discover whether you are an Empath and learn some tools you can use that will help you utilize this gift as well as protect yourself from feeling too much.  Class will include discussion and experiential exercises.

Yes, I am an Empath.  Now What?
Monday October 14   6:00-7:30
You have discovered that you are an Empath. Now gain a better understanding of exactly what that means. Bring all your questions about empathy.  Prerequisite: Nurturing Your Natural Empathy (October 7)


Chakra Balancing
Wednesday October 16   6:00-7:30
Chakras are the body's energy centers. Their function is to vitalize the physical body and to bring about the development of self-awareness. They are associated with physical, mental and emotional interactions. Discover ways to open, balance, heal and connect your chakras while connecting to the universe and the earth.

Encouragement through Affirmations
Tuesday October 22   6:00-7:30
Actions begin as ideas and goals.  Science has proven that affirmations help you attain your goals.  In other words, you are what you think. With the guidance of your instructor, identify your goals and then design an affirmation to help you align your thoughts and actions with your goals.

Discover Meditation
Thursday October 24   6:00-7:30
Meditation is a powerful, relaxing experience that allows the body, mind and spirit to align and heal.  It brings clarity and a deep sense of well-being and peace, along with deeper perception.  Learn the best way for you to meditate, integrate, balance, revitalize and thrive.  You will also be guided through two meditations: a daily meditation and a Chakra (energy center) meditation.
 
New Class!! Nature's Guide
Wednesday October 30   6:00-8:00
Nature will guide you with ancient wisdom if you take the time to sense it.  Specific animals, plants, rocks, colors, and places can bring you great insight.  After learning about nature's guides, meet your personal vanguards and listen to their messages during a special guided meditation that leads you on an outward and yet inward journey of communion with your native guides.