Katherine (Kathie) McMonagle, M.A., CHt.
Wellness Coach
Let me help you on your path to wellness and peace.
Personal Mission Statement:
My commitment and belief is in a collaborative effort; assisting each client individually on their journey to attain optimal health and wellness through the integration of body, mind and spirit. 
Holistic Healing Energies Vision Statement
People will learn to become healthy by acquiring the knowledge, tools and strategies necessary to attain and maintain wellness. Wellness is a combination of body, mind and spirit, connecting to heart and soul, God the Universe and the earth.


                                                            

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More information about Kathie:
Education/Training/Experience
Kathie was a very successful Health and Physical Education teacher in K-12 education for 34 years.  Kathie has been trained in multiple modalities and has worked as a wellness consultant since 2001 with 1,000's of hours of effectively helping clients improve their lives and their health and wellness. Kathie provides a broad range of knowledge, expertise and experience for her client’s individualized healing journey. She holds a Master’s degree in Holistic Health Studies/ Herbology Concentration from the Saint Catherine’s University.  She is a Healing Touch Practitioner, Reiki Master and a Certified Hypnotherapist .

GIFT GIVING IDEA FROM HOLISTIC HEALING ENERGIES:
My family  loves receiving the gift of health when they open up a package containing their favorite USANA Supplements. If you have not had an opportunity to try them yet, now is a great time! Have a favorite?  Someone on your gift list may also find your favorite helpful click here on USANA for information and to order.

Spring Classes 2017: 
Click on class title to register
Restful Sleep
March 15th 7 pm
Cottage Grove Middle School : Media Center
Lack of sleep affects health in many ways. Gain the confidence that allows your body, mind and spirit to sleep more deeply, fall asleep more quickly, stay asleep longer, and sleep through the night. Awaken rested, calm and full of energy. Unleash your own power through positive suggestion and guided hypnosis. You are conscious and in control at all times. Fee includes an audio download of the guided hypnosis session.
Energy Healing 
March 21st and 28th 6:30 pm 
Gladstone Community Center.
Discover your natural healing energy in this hands-on, interactive class. Energy-based therapy is practiced around the world and is available in many hospitals. Gentle, non-invasive touch therapy is used to promote self-healing by restoring balance to the energy fields that surround the human body. It complements conventional medicine and is used as part of an integrated healing program. Research suggests that energy healing is beneficial in promoting relaxation, reducing pain, enhancing immune function, and managing stress. Learn some basic techniques that you can utilize at home in the first session. The second session is experiential in nature, allowing ample opportunity to practice and develop your gift of healing.

Could You have Empathy? 
April 5th and 12th 6:30 pm 
Gladstone Community Center 
Empathy is the ability to sense and feel the true emotions of another person. Discover if you are an Empath and learn some tools you can use that will help you utilize this gift as well as protect yourself from feeling too much during the first session. The second session is experiential in nature, allowing ample opportunity to practice and develop your gift..

Chakra Balancing 
April 27th 6:30 pm 
Gladstone Community Center.
​Chakras are the body's energy centers. Their function is to vitalize the physical body and to bring about the development of self-consciousness. They are associated with physical, mental and emotional interactions. Discover ways to open, balance, heal and connect your chakras while connecting to the universe and the earth.

Discover Meditation
May 4th 6:30 pm
Gladstone Community Center 
Meditation is a powerful, relaxing experience that allows the body, mind and spirit to align and heal. It brings clarity, a deep sense of well-being and peace, along with deeper perception. Learn the best way for you to meditate, integrate, balance, revitalize and thrive. You will also be guided through two meditations: A daily meditation and a Chakra (energy center) meditation. 
Discover Medicinal Herbs 
​May 15th  6:30 pm 
Gladstone Community Center 
There are no weeds! There is a use for every plant, and there are herbs that can help every condition. Discover herbal medicine including history, forms of delivery, efficacy, contraindications, quality of herbs, herbal actions, commonly- used herbs, what to include in an herbal remedy kit, where to purchase herbs, and resources for more information.
This class is also offered : 
May 16th 6:30 Pm 
East Ridge High School Green Center 
Click here to register.