Katherine (Kathie) McMonagle, M.A., CHt.
Wellness Coach
Let me help you on your path to wellness and peace.
Personal Mission Statement:
My commitment and belief is in a collaborative effort; assisting each client individually on their journey to attain optimal health and wellness through the integration of body, mind and spirit. 
Holistic Healing Energies Vision Statement
People will learn to become healthy by acquiring the knowledge, tools and strategies necessary to attain and maintain wellness. Wellness is a combination of body, mind and spirit, connecting to heart and soul, God the Universe and the earth.


                                                            

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More information about Kathie:
Education/Training/Experience
Kathie was a very successful Health and Physical Education teacher in K-12 education for 34 years.  Kathie has been trained in multiple modalities and has worked as a wellness consultant since 2001 with 1,000's of hours of effectively helping clients improve their lives and their health and wellness. Kathie provides a broad range of knowledge, expertise and experience for her client’s individualized healing journey. She holds a Master’s degree in Holistic Health Studies/ Herbology Concentration from the Saint Catherine’s University.  She is a Healing Touch Practitioner, Reiki Master and a Certified Hypnotherapist .

GIFT GIVING IDEA FROM HOLISTIC HEALING ENERGIES:
My family  loves receiving the gift of health when they open up a package containing their favorite USANA Supplements. If you have not had an opportunity to try them yet, now is a great time! Have a favorite?  Someone on your gift list may also find your favorite helpful - click here to head to USANA for more information and to order.

Fall Classes 2018
Registration coming soon

Energy Healing 101 
Gladstone Community Center  6:30-8:00
Thursdays October 4th and 11th
Discover your natural healing energy in this hands-on, interactive class. Energy-based therapy is practiced around the world and is available in many hospitals. Gentle, non-invasive touch therapy is used to promote self-healing by restoring balance to the energy fields that surround the human body. It complements conventional medicine and is used as part of an integrated healing program. Research suggests that energy healing is beneficial in promoting relaxation, reducing pain, enhancing immune function, and managing stress. Learn some basic techniques that you can utilize at home in the first session. The second session is experiential in nature, allowing ample opportunity to practice and develop your gift of healing.

Could You Be An Empath? 
Gladstone Community Center  6:30-8:00
Mondays October 15th and 22nd
Empathy is the ability to sense and feel the true emotions of another person. Discover if you are an Empath and learn some tools you can use that will help you utilize this gift as well as protect yourself from feeling too much during the first session. The second session is experiential in nature, allowing ample opportunity to practice and develop your gift.

Discover Meditation
Gladstone Community Center  6:30-8:00
Tuesday October 30th
Meditation is a powerful, relaxing experience that allows the body, mind and spirit to align and heal. It brings clarity, a deep sense of well-being and peace, along with deeper perception. Learn the best way for you to meditate, integrate, balance, revitalize and thrive. You will also be guided through two meditations: A daily meditation and a Chakra (energy center) meditation.
 
Create Your Own Affirmations and Meditations
Gladstone Community Center  6:30-8:00
Wednesday November 7th
Discuss the practice and creation of affirmations and meditations and discover how they may improve your health and wellness. With guidance from your instructor you will identify your needs and aspirations ( i.e. what you may wish to change or accomplish in your life) and design your personal affirmation and meditation around those goals.

Cultivate Your Own Intuition 
Gladstone Community Center  6:30-8:00
Wednesday November 14th
Learn to tap into your own natural intuitive abilities. Practice specific, informative techniques that will expand your awareness by using all of your senses.

Could You Be An Empath? 
Place to be determined 7:00-8:30
Thursdays September 6th and 13th
Empathy is the ability to sense and feel the true emotions of another person. Discover if you are an Empath and learn some tools you can use that will help you utilize this gift as well as protect yourself from feeling too much during the first session. The second session is experiential in nature, allowing ample opportunity to practice and develop your gift.

Create Your Own Affirmations and Meditations
Place to be determined 7:00-8:30
Tuesday November 13th
Discuss the practice and creation of affirmations and meditations and discover how they may improve your health and wellness. With guidance from your instructor you will identify your needs and aspirations ( i.e. what you may wish to change or accomplish in your life) and design your personal affirmation and meditation around those goals.