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August 20th, 2013

8/20/2013

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Here is the end of my first 5k.  I slogged (slow jogged) the ENTIRE 5K today!!! I even sprinted (don't think fast) to the finish. My trainer Courtney Raney(evidently I am trainable) took me from taking 35 minutes to walk a mile on the track 11 months ago to this. She is pretty unbelievable. She is also crazy because I just started jogging and have only slogged a mile previously and today she puts me in a 5K (3.1 miles). Thank you for all the support Courtney, Melinda Myers (another coach), my wonderful husband who went along to support me and gave me good advice and cheered me on and Michael Myers who cheered us on at the end. I literally could not have done it without all of your energy and encouragement.

I am doing another 5k, The Tour De North St Paul on Saturday Sept 21st.  Come and join me.

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    Author
    Kathie McMonagle
    Holistic Healing Energies

    Personal Mission Statement:
    My commitment and belief is in a collaborative effort; assisting each client individually on their journey to attain optimal health and wellness through the integration of body, mind and spirit.  Through my work, as well as in my personal life, it is my mission to spread peace in the world, one person at a time.

    Education/Training Experience
    Kathie was a very successful Health and Physical Education teacher in K-12 education for 34 years.  Kathie has been trained in multiple modalities and has worked as a wellness consultant since 2001 with 1,000's of hours of effectively helping clients improve their lives and their health and wellness. Kathie provides a broad range of knowledge, expertise and experience for her client’s individualized healing journey. She holds a Master’s degree in Holistic Health Studies/ Herbology Concentration from the Saint Catherine’s University.  She is a Healing Touch Practitioner, Reiki Master and a Certified Hypnotherapist .

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