Here is the end of my first 5k. I slogged (slow jogged) the ENTIRE 5K today!!! I even sprinted (don't think fast) to the finish. My trainer Courtney Raney(evidently I am trainable) took me from taking 35 minutes to walk a mile on the track 11 months ago to this. She is pretty unbelievable. She is also crazy because I just started jogging and have only slogged a mile previously and today she puts me in a 5K (3.1 miles). Thank you for all the support Courtney, Melinda Myers (another coach), my wonderful husband who went along to support me and gave me good advice and cheered me on and Michael Myers who cheered us on at the end. I literally could not have done it without all of your energy and encouragement.
I am doing another 5k, The Tour De North St Paul on Saturday Sept 21st. Come and join me.
I am doing another 5k, The Tour De North St Paul on Saturday Sept 21st. Come and join me.
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