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Healing Journey Blog

5/3/2013

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So I have decided to share some of my healing, eating, exercise journey with you. In August of last year I decided to strategize ways to get healthier. Three people have greatly helped me on this voyage: Phil McMonagle (He has helped with trying healthier foods and has given me boatloads of encouragement. Then there is the loving me no matter what!!), Courtney Raney who is my Kick A** personal trainer and Lisa Freitag my nutritionist. (I'll bet she can figure out what she does.) I will fill in other parts later but I have lost over 30 pounds and sculpted my body. I am stronger, healthier and feel better.
The genesis of this post is that I had an epiphany at Bruegger's. I don't have to like cooking!!! I don't have to be good at it. A friend Ann Peyton) in my Herbology Class at Saint Catherine University told me that I did not have to be good at all parts of being an herbalist. I was frustrated by not liking to find, grow, harvest or prepare the herbs but was very good at coming up with healing formulas. She said that was ok. HOW FREEING THAT WAS!! So I just decided that I do not have to like cooking. I am still working on totally changing that energy and accepting that idea, but I will get there.
I would like this blog to be interactive. Any thoughts let me (us) hear them.
1 Comment
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10/16/2013 10:35:03 pm

Very interesting to read. I enjoyed well while reading. I will recommend my friends to read this one for sure.

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    Author
    Kathie McMonagle
    Holistic Healing Energies

    Personal Mission Statement:
    My commitment and belief is in a collaborative effort; assisting each client individually on their journey to attain optimal health and wellness through the integration of body, mind and spirit.  Through my work, as well as in my personal life, it is my mission to spread peace in the world, one person at a time.

    Education/Training Experience
    Kathie was a very successful Health and Physical Education teacher in K-12 education for 34 years.  Kathie has been trained in multiple modalities and has worked as a wellness consultant since 2001 with 1,000's of hours of effectively helping clients improve their lives and their health and wellness. Kathie provides a broad range of knowledge, expertise and experience for her client’s individualized healing journey. She holds a Master’s degree in Holistic Health Studies/ Herbology Concentration from the Saint Catherine’s University.  She is a Healing Touch Practitioner, Reiki Master and a Certified Hypnotherapist .

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