So I have decided to share some of my healing, eating, exercise journey with you. In August of last year I decided to strategize ways to get healthier. Three people have greatly helped me on this voyage: Phil McMonagle (He has helped with trying healthier foods and has given me boatloads of encouragement. Then there is the loving me no matter what!!), Courtney Raney who is my Kick A** personal trainer and Lisa Freitag my nutritionist. (I'll bet she can figure out what she does.) I will fill in other parts later but I have lost over 30 pounds and sculpted my body. I am stronger, healthier and feel better.
The genesis of this post is that I had an epiphany at Bruegger's. I don't have to like cooking!!! I don't have to be good at it. A friend Ann Peyton) in my Herbology Class at Saint Catherine University told me that I did not have to be good at all parts of being an herbalist. I was frustrated by not liking to find, grow, harvest or prepare the herbs but was very good at coming up with healing formulas. She said that was ok. HOW FREEING THAT WAS!! So I just decided that I do not have to like cooking. I am still working on totally changing that energy and accepting that idea, but I will get there.
I would like this blog to be interactive. Any thoughts let me (us) hear them.
The genesis of this post is that I had an epiphany at Bruegger's. I don't have to like cooking!!! I don't have to be good at it. A friend Ann Peyton) in my Herbology Class at Saint Catherine University told me that I did not have to be good at all parts of being an herbalist. I was frustrated by not liking to find, grow, harvest or prepare the herbs but was very good at coming up with healing formulas. She said that was ok. HOW FREEING THAT WAS!! So I just decided that I do not have to like cooking. I am still working on totally changing that energy and accepting that idea, but I will get there.
I would like this blog to be interactive. Any thoughts let me (us) hear them.
RSS Feed
