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June 11th, 2013

6/11/2013

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Well, believe it or not, I actually hate food. I don't want to prepare it, eat it or even sit at the table and eat. For me food has always been associated with hate and fear. I always ate "food" that was quick and that I could eat mindlessly. I get frustrated because I know what I should do and more importantly how I should feel about food but...... I can't make myself feel that way! It is like I have tools set out in front of me but I just can't force myself to pick them up and use them.
I have been trained in nutrition and health and could tell you how you should take care of yourself but........ when it comes to me, I find myself incapable of practicing what I preach. I worked with Lisa Freitag, a nutritional coach, and was surprised that this path was fraught with emotional land mines. I cried for at least 10 of our first sessions. Oh I get it nutrition and health may have an emotional aspect. Duh. I still believe that I should still be able to do what was right and damn the torpedoes. It still doesn't work that way for me.
Now since I last left you I have been able to get out of the cave and sit by the road. Tonight I had Mary Dorr do some EFT (Emotional Freedom Techniques) with me and I got on the road and even am walking down it. I will continue to release the anger and sadness that I felt about not doing the right thing about my nutrition but as I said before I believe that I am on the right track. My question is why is this so hard?
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    Author
    Kathie McMonagle
    Holistic Healing Energies

    Personal Mission Statement:
    My commitment and belief is in a collaborative effort; assisting each client individually on their journey to attain optimal health and wellness through the integration of body, mind and spirit.  Through my work, as well as in my personal life, it is my mission to spread peace in the world, one person at a time.

    Education/Training Experience
    Kathie was a very successful Health and Physical Education teacher in K-12 education for 34 years.  Kathie has been trained in multiple modalities and has worked as a wellness consultant since 2001 with 1,000's of hours of effectively helping clients improve their lives and their health and wellness. Kathie provides a broad range of knowledge, expertise and experience for her client’s individualized healing journey. She holds a Master’s degree in Holistic Health Studies/ Herbology Concentration from the Saint Catherine’s University.  She is a Healing Touch Practitioner, Reiki Master and a Certified Hypnotherapist .

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