I have been trained in nutrition and health and could tell you how you should take care of yourself but........ when it comes to me, I find myself incapable of practicing what I preach. I worked with Lisa Freitag, a nutritional coach, and was surprised that this path was fraught with emotional land mines. I cried for at least 10 of our first sessions. Oh I get it nutrition and health may have an emotional aspect. Duh. I still believe that I should still be able to do what was right and damn the torpedoes. It still doesn't work that way for me.
Now since I last left you I have been able to get out of the cave and sit by the road. Tonight I had Mary Dorr do some EFT (Emotional Freedom Techniques) with me and I got on the road and even am walking down it. I will continue to release the anger and sadness that I felt about not doing the right thing about my nutrition but as I said before I believe that I am on the right track. My question is why is this so hard?